Narrative Therapy is a 21st century Australian therapeutic modality that is very effective at helping people recognise their innate resilience, critically reflect on their own stories of themselves, and, as a result, gain momentum for progess amidst life's challenges. By emphasising non-identification with mental states and focusing on inner resilience, Narrative Therapy will help you detach from, and stop feeding unhelpful images of yourself. Consequently, it is perhaps the most suitable Western psychotherapy modality to complement Yoga Philosophy.

Yoga is an ancient Indian science that combines movement, breathwork, and mindfulness to enhance mental and phyiscal well-being, and ultimately realiase liberation: freedom from circumstances and their mental narration. Mindfulness is simply conscious awareness of one's internal mental and emotional activity. This is somtimes referred to as being the Observer. When practiced persistently, mindfulness leads to liberation from attachment to thoughts and emotions, and therefore a lasting freedom from past trauma.