Welcome to Sono-Qui: I Am Here Therapy

Sono-Qui (Italian for 'I am here') offers counseling and therapy services based on Narrative Therapy, Cognitive Behavioral Therapy and Yoga Philosophy. The intention is to empower you to overcome challenges so that you can find harmony and joy in your life. Sono-Qui's 'I Am Here Therapy Method' is an integral East-West approach that acknowledges the value of ancient wisdom in combination with modern Western techniques for realizing lasting well-being. 

 

Sono-Qui offers individual and group sessions, as well as on-demand workshops and courses. Flexibly, holistically, online. Sessions are available in four languages: English, Spanish, Swedish, and in Hungarian.

 

Continue below for a brief overview of the three pillars of the 'I Am Here Therapy Method'. 

 

The 3 pillars of the I Am Here Therapy Method

Pillar #1: Narrative Therapy

Narrative Therapy is a 21st century Australian therapeutic modality that is very effective at helping people recognize their innate resilience, reframe their own stories of themselves, and, as a result, gain momentum for progess in the midst of challenges. 

Pillar #2: Yoga Philosophy

Yoga is an ancient Indian science that combines movement, breathwork, and mindfulness to enhance mental and phyiscal well-being. In Sono-Qui sessions we work with mindfulness, breathwork, as well as some very simple asanas (yoga poses). With the help of yoga we can get better at listening to our heart and create healing habits.

Pillar #3: Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a 20th century Western therapeutic modality that focuses on systematically challenging and changing cognitive distortions (our thoughts, beliefs, and attitudes). It is a very powerful tool in helping you cement your progress and achive your goals. 

“The sessions at Sono-Qui have truly transformed my outlook on life. For years depression affected my day-to-day life a lot. Now I feel more centered and when negative feelings arise, I know how to manage and let them go.”

Helen B.

Contact us

To book a session or inquire about services, please fill out the contact form below. It will be a pleasure to hear from you!

On Sono-Qui

Sono-Qui: I Am Here Therapy is an online counseling and therapy start-up based in Sweden. The combination of academic rigor, a solid professional background, and profound personal experiences make Sono-Qui uniquely prepared to guide you on your journey towards lasting inner peace and empowerment.

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